We all seem to hold on to old ways with white knuckles, thinking there is no other way that works, yet new ways present themselves just when we are most exasperated.

Words are energy. Each time we speak we are telling the Universe what we want to experience. The more we speak the stronger the energy gets.

When we want a loving relationship but regularly to say no to the aspects or qualities of a relationship that we don’t want, we continually broadcast the energy of no, thus, thwarting our intention of attracting a relationship.

It’s amazing to me how empowered we feel when we are in alignment with our goals and our greatest desires. We feel full and ready to burst much like a flower just before it opens. Imagine feeling this way all the time.

When we trust that our emotions will move through us, we can feel the full expression of each emotion and begin to use them as a compass. As soon as our emotions are acknowledged, felt and then released, our minds become clear and we can make choices and decisions objectively.

Understanding our body’s response is a tool that most do not use. If you take the time to start paying attention to your body, it will give you clear indicators of the things you want to do, absolutely do not want to do and my favorite

Personal power. What is it? Most people think it is physical power or power over others or the power to get things done. But personal power is knowing, to your core, who you are, what you want and being true to yourself in the face of others’ expectations.

In order to create what we want most we need to understand what drives us and what stops us. Why are we so willing to settle, compromise and accommodate? I have a friend who once said to me “I don’t settle.” While I heard what he said and could see that yes, in many areas of

Visualizing our hopes and dreams is a powerful way to create and manifest them into being. Combining visualization with a creation process is a technique I have used over the years that works very well.

Did you realize that the first 15 minutes of mediating is the process of clearing the mind? Meditating not only creates peace and relaxation it also provides a powerful way to manifest the things we want in life. But with all the distractions and busyness of our lives, how do we settle our mind to meditate?